Keep on smiling, even when it seems impossible to smile...Tuesday, February 16, 2010
it’s rays lighting up the blue skies,
and clouds form like cottonballs so pure and white;
when I’m far away,
where distance separates me
from a pat, a hug, a kiss
a sound of a familiar voice;
Sometimes I wonder…
Yesterday, my dear Tita (aunt) passed away. She’s my Dad’s sister, a sister of the Holy Spirit. She dedicated her life in serving the Lord our G-d. Every time I visited the Philippines, I stopped by the convent of the Holy Spirit, and she always had kind words and blessings to bestow. Last month, she wrote me a handwritten letter which I know was difficult for her to write. She reminded me to include G-d in my daily life, and to instill in my children’s heart and mind the grace, love and mercy of G-d.
She will always be in my heart and being blessed to see the beauty in nature reminds me of her and her love.
I wish I can be with my Dad (who's been in the hospital since Saturday...)
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Listen to her interview at BlogTalk Radio.
I did it! I did it!
I can't believe I'm in...
Week Four of my P90x Challenge revolves around recovery and ab focus. As the P90x classic guide says, after three weeks of pounding, the body is ready (begging) for some down-time. I was anticipating that this week is going to be easy until I read comments from some P90x-ers that Core Synergistics can make someone nauseous! (Argh!)
So to get myself ready I read more about it. (I’m not sure if that’s a great idea after all!)
As P90x classic guide says,
“Don’t expect this week to be easy. As a matter of fact, it may seem harder than the previous weeks if cardiovascular fitness is your weak area. But it will allow your body to recover from the hard resistance training and will enhance your adaptive process. You’ll also focus on tightening the entire midsection into a hard, ripped sheet. (Wow, I like that, lol). Core, strength, balance, and flexibility are the focus of the week as your body increases its stabilizer-muscle strength during recovery and ab focus.”
Here’s the Week 4 Routine:
- Yoga X
- Core Synergistics ( I just did this work-out, and I love it!)
- Kenpo X
- X Stretch
- Core Synergistics
- Yoga X
- Rest or X Stretch
That’s it for now…
Have a wonderful week…
Keep smiling even when it seems impossible to smile!
(Clipart courtesy of Microsoft ClipArt)