Take time to REST, unplug, dig deep inside and listen to your heart, your mind, your soul.
Take time to look up in the sky and be reminded of your faith, your beliefs.
Take time to notice the turtles, sitting on the rock in the middle of the river, to love more and worry less.
Take time to listen to the birds sing and be reminded that our ideas can grow wings.
Take time to observe the flowers bloom, to recognize and share the gifts that only you can give.
Take time to feel the air, to cultivate deep gratitude for all the joys the world offers.
May you take time to appreciate the simple pleasures in life.
Here are some articles on why it's important to take a break.
Isagenix Health: The importance of sleep
Four Hour Work Week: Tony Robbins on Morning Routines, Peak Performance and Mastering Money
Livestrong: Do I need a break when exercising?
Business Insider: How to unplug your brain and focus
Huffington Post: The importance of unplugging
Enjoy some quiet moments. Here are some more photos taken by Michael-Rex aka @brownmetal on Instagram