Completed 3 Weeks of the 6 Weeks to Summer Challenge from SELF.com | Strength Work-out Videos ARMS, LEGS, BUTT & ABSFriday, May 06, 2016
As a guide, I use various home videos i.e. Beachbody’s P90x3, Insanity, and Jillian Michaels.
Big Hustle is an 18 running routine which consists of walking, jogging and running fast.
You'll need a sturdy chair and yoga mat.
- 10 minute body toning workouts you can do on your lunch break.
- 17 Fat burning video workouts
- 30 minute HIIT (high intensity interval training)
4 Body weight HIIT moves that sculpt your muscles and crank up your heart rate: jumping jacks, jump in place, side-to-side hops, and run in place.
Here's an added bonus (Glutes workout)
Listen to your body. Love your body. Baby steps. Don't get discouraged.
So if you're still wondering when to start, I suggest you start NOW. As Woody Allen said, '80% of success is showing up."
Top photo courtesy of Bebe Cherie Photography.