There are various forms of exercise and walking is one of the ways you can be healthy - mind, body and soul.
I love to walk. Walking is simple. A daily walk is one of the ingredients in my happy, simple life recipe.
I love to walk. Walking is simple. A daily walk is one of the ingredients in my happy, simple life recipe.
For 18 years, I've seen my elderly neighbor walk every single day. And it doesn't matter if she's walking by herself in the winter, spring, summer or fall.