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Showing posts from April, 2020

FREE Live Stream Fitness Classes to Stay Active During the Pandemic #StrongerTogether

  To escape the craziness and anxieties that we are all experiencing, let’s get STRONGER TOGETHER for a daily 20-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need ▫️ Yoga mat ▫️ Dumbbells ( You can use towel, canned goods or water bottle as a replacement) ▫️ Water ▫️ Folding Chair (for balance or chair exercises) ▫️ Smile DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Classes are  FREE.  Just pay it forward. Donate to your local small businesses (Front Line Appreciation Group) to deliver meals/goods to the Front Liners. Donations have already been made to: Bought Mask Kit from  Urban Sewc