FREE Live Stream Fitness Classes to Stay Active During the Pandemic #StrongerTogether

Monday, April 06, 2020





 To escape the craziness and anxieties that we are all experiencing, let’s get STRONGER TOGETHER for a daily 20-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping.

You'll need
▫️Yoga mat
▫️Dumbbells ( You can use towel, canned goods or water bottle as a replacement)
▫️Water
▫️Folding Chair (for balance or chair exercises)
▫️Smile


DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Classes are FREE. Just pay it forward. Donate to your local small businesses (Front Line Appreciation Group) to deliver meals/goods to the Front Liners.

Donations have already been made to:

  • Bought Mask Kit from Urban Sewciety. Sew 28 fabric facial masks. Donated to the elderly in the neighborhood, family, friends and medical staff at Overlook Medical Center
  • Overlook Auxiliary Appreciation Hope and Gratitude flag (to help purchase an urgently needed XENEX sterlizing machine)
  • Die Covid Die Fundraiser Telethon (BCR) in the Philippines to help purchase supplies for Front Liners
  • (FLAG) Front Line Appreciation Group of Cranford
  • F.O.R.K. Initiative (Friends Of Rural Kids for the benefit of NYC Front Liners)


Follow Jen on Instagram (@gottalovemom) and MindHabitBody for updated weekly schedule and feedback.

Stay safe and healthy and help others to stay healthy.

Hugs and prayers,

xo

Below are some feedback:


"I finally felt my heart thump"    ~ M.A. , Week 1

 "You're a generous person. Thank you for sharing your training with us. You make our days a lot easier. ~ A.F., 66yo, Week3






 "You are the reason why 4 grandmas in NJ and FL have a reason to get off the couch, five mornings a week. Social distancing and isolation are bearable because we zoom in and exercise with you. You teach us how to get stronger, stretch and BREATHE."  ~ R.D.F., Week 5
 "Thank you for including us, seniors, in your daily exercise program. Starting our day with you brings us much joy and purpose." ~ Grandma R., Week 4








"I joined this morning's beginner/low impact online exercises. It feels so refreshing after weeks of staying home." ~ A.T., Week 1

"Love today's workout. My friends want to join, Can they join, too?" ~ V.P., Week 1

"I have a bad back and have trouble exercising and I'm feeling better. Thank you for including us." ~ Helen, 77yo , Week 2


"Thank you for doing this. I plan on 100% attendance. It is the right way to start quarantine day." ~ M.I., Week 5


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