GottaLoveMom

Why should you exercise? If you don’t then right now is the BEST you’ll be for the rest of your life. Every day you’ll get less strong, less flexible, you’ll have less stamina, and over one year, five years, ten years - what your body will degrade to if you can see it today, you will find it completely unacceptable. And there’s only one way to prevent the trajectory of your wellness from going down to that level of unacceptability and that is to implement SOME kind of exercise routine into your life. It does not have to be perfect, it does not have to be hard, it’s great if it gets a little better over time BUT just doing it is the very first step that you should take . Make it easy, make it fun and most importantly, do it on a regular basis. This week marks the 11th week of the stay-at-home/self-isolation guidelines and orders imposed by our government leaders in order to flatten the curve, to slow the spread of Covid-19 and prevent the hospitals from becoming overwhel

MONDAY: TOTAL BODY STRENGTH TRAINING TUESDAY:  CARDIO/CORE WEDNESDAY: TOTAL BODY STRENGTH TRAINING THURSDAY: CARDIO/CORE FRIDAY: ACTIVE FLEXIBILITY TRAINING ** Saturday: If possible, go outside for a 30-45 minute walk **Sunday: REST Day Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Water - Smile To join the Live Stream Sessions via Zoom : (Please check updated schedule ) On you laptop or phone: 1) Download the Zoom app (on your phone) or on your laptop go to zoom.us 2) Join a Meeting 3) Key-in meeting ID#     - 10:30AM EST  Ad

MONDAY: TOTAL BODY STRENGTH TRAINING TUESDAY: LOW IMPACT CARDIO/CORE WEDNESDAY: TOTAL BODY STRENGTH TRAINING THURSDAY: CARDIO/CORE FRIDAY: ACTIVE FLEXIBILITY/STRETCH ** Saturday: If possible, go outside for a 30-45 minute walk **Sunday: REST Day COMPILATION OF EXERCISES (TOTAL BODY) : WEEK 9 Recorded in real time during the FREE Live Stream Fitness Escape classes  To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Dumbbells (water bottles, canned goods ) - Water - Smile To join the Live Stream Sessions via Zoom : (Please check updated schedule ) On you laptop or phone: 1) Download the Zoom app (on your phone) or on

LOW IMPACT CARDIO & CORE: WEEK 11 LOW IMPACT CARDIO & CORE: WEEK 10 LOW IMPACT CARDIO & CORE : WEEK 7 LOW IMPACT CARDIO & CORE : WEEK 6 WATCH the videos on GottaLoveMom's YouTube Channel: Beginner Cardio & Core Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the uncertainties and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disea

"The problem Sis is they (grandmas in Fitness Escape classes) will never want you to stop. Especially Mom and her group really need you. This has been so instrumental in getting them through and keeping them healthy. You’re amazing!"  ~ Mel, Week 6 Week 8 here we come! They say it takes 21 days to form a habit, if you've been attending the FREE Live Stream Fitness Escape classes since Day 1, you know very well that you have changed your mindset, changed your habits and is now working to change your body. This week's word of the week is BALANCE. Below are the details on how to join the FREE Live Stream Classes. So let's continue to get STRONGER TOGETHER for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need ▫️ Yoga mat ▫️ Dumbbells ( You can use towel, canned goods or water bottle as a replacement) ▫️ Water ▫️ Folding Chair (for balance or chair exercise

TOTAL BODY: Week 11 Week 11 Wednesday, Day 3 TOTAL BODY: Week 10 TOTAL BODY: Week 6 TOTAL BODY: Week 5 TOTAL BODY: Week 2 Watch the videos on GottaLoveMom's YouTube Channel: Beginner Total Body Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile To join the Live Stream Sessions via Zoom : On you laptop or phone: 1) Download the Zoom app (on your phone) or on your laptop go to zoom.us 2) Join a Meeting 3) Key-in meeting ID#     - 10:30AM EST  Advanced ID# 653649

ACTIVE FLEXIBILITY/STRETCH : Week 11 ACTIVE FLEXIBILITY/STRETCH : Week 6 ACTIVE FLEXIBILITY STRETCH: Week 10 ACTIVE FLEXIBILITY/STRETCH : Week 5 Watch the videos on GottaLoveMom's YouTube Channel: Beginner Active Flexibility Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of

Active Flexibility/Stretch: Week 11 Active Flexibility/Stretch: Week 10 Active Flexibility/Stretch: Week 6 Active Flexibility/Stretch: Week 4 WATCH the videos on GottaLoveMom's YouTube Channel. Intermediate Active Flexibility Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high

LOW IMPACT CARDIO & CORE: Week 11 LOW IMPACT CARDIO & CORE: Week 7 LOW IMPACT CARDIO & CORE: Week 11 Recorded in real time during the FREE Live Stream Fitness Escape Classes. To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month