VIDEO LIBRARY ADVANCED/INTERMEDIATE 5-DAY SCHEDULE: MIND HABIT BODY LIVE STREAM FITNESS ESCAPE

Saturday, May 30, 2020

MONDAY: TOTAL BODY STRENGTH TRAINING




TUESDAY: LOW IMPACT CARDIO/CORE





WEDNESDAY: TOTAL BODY STRENGTH TRAINING







THURSDAY: CARDIO/CORE





FRIDAY: ACTIVE FLEXIBILITY/STRETCH




** Saturday: If possible, go outside for a 30-45 minute walk
**Sunday: REST Day





COMPILATION OF EXERCISES (TOTAL BODY) : WEEK 9




Recorded in real time during the FREE Live Stream Fitness Escape classes 

To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping.

You'll need:
-Yoga mat (for support)
- Dumbbells (water bottles, canned goods )
- Water
- Smile


To join the Live Stream Sessions via Zoom : (Please check updated schedule )

On you laptop or phone:
1) Download the Zoom app (on your phone) or on your laptop go to zoom.us
2) Join a Meeting
3) Key-in meeting ID#
    - 10:30AM EST  Advanced ID# 653649256
    - 11:00AM EST   Beginner ID#242882475
4) Press Join
5) Click Open Zoom Meetings or On your laptop: follow “click here” instructions if nothing prompts , join using your browser.

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  

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