MONDAY: TOTAL BODY STRENGTH TRAINING
TUESDAY: LOW IMPACT CARDIO/CORE
WEDNESDAY: TOTAL BODY STRENGTH TRAINING
FRIDAY: ACTIVE FLEXIBILITY/STRETCH
** Saturday: If possible, go outside for a 30-45 minute walk
**Sunday: REST Day
COMPILATION OF EXERCISES (TOTAL BODY) : WEEK 9
Recorded in real time during the FREE Live Stream Fitness Escape classes
To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping.
-Yoga mat (for support)
- Dumbbells (water bottles, canned goods )
To join the Live Stream Sessions via Zoom : (Please check updated schedule )
On you laptop or phone:
1) Download the Zoom app (on your phone) or on your laptop go to zoom.us
2) Join a Meeting
3) Key-in meeting ID#
- 10:30AM EST Advanced ID# 653649256
- 11:00AM EST Beginner ID#242882475
4) Press Join
5) Click Open Zoom Meetings or On your laptop: follow “click here” instructions if nothing prompts , join using your browser.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.