“Isometrix: A strong foundation is essential for overall fitness, so Isometrix combines isometric contraction with instability to make your core rock solid. Isometric contractions occur when the muscle neither shortens nor lengthens and the joint angle does not change, building static strength.”

Are you ready for a happier, healthier and stronger you?

Eating healthy foods and exercising regularly are challenges we all face. Having the motivation to consistently find the time, and to balance exercise and healthy eating with other life style activities are not easy tasks to undertake.

The New Year is usually the popular time to start. There are plenty of fitness challenges you can join, but the first thing you have to do is to decide and the commit.


Aside from signing up for the the 16 week IsaBody Challenge, I incorporate the workout and meal suggestions from SELF.com.  This month's challenge is the  "January New Year's Fitness Challenge" #NewYearsChallenge


Preparation is key to set yourself up for the best challenge possible.


1) Nutrition: Healthy Eating

    Nutrition is important to fitness. To be healthy, nothing is more crucial than healthy eating. It's not an easy task to choose foods that provide quality nutrients, vitamins, and minerals.  Go over your pantry and refrigerator and start tossing out the left over pies, cookies and anything not healthy






    Here's the meal plan for week 1:

      Tip of the day: Start drinking water (half your body weight in ounces)  - and remember, baby steps. Toss out any unhealthy food such us processed food and left over pies from the holidays.