ACTIVE FLEXIBILITY/STRETCH : Week 11
ACTIVE FLEXIBILITY/STRETCH : Week 6
ACTIVE FLEXIBILITY STRETCH: Week 10
ACTIVE FLEXIBILITY/STRETCH : Week 5
Watch the videos on GottaLoveMom's YouTube Channel: Beginner Active Flexibility
Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors
To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping.
-Yoga mat (for support)
- Chair (balance)
- Weights: Dumbbells, canned goods
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.