FREE Live Stream Fitness Classes to Stay #HealthyAtHome During the Pandemic: Week 8 #StrongerTogether

Monday, May 11, 2020



"The problem Sis is they (grandmas in Fitness Escape classes) will never want you to stop. Especially Mom and her group really need you. This has been so instrumental in getting them through and keeping them healthy. You’re amazing!"  ~ Mel, Week 6


Week 8 here we come! They say it takes 21 days to form a habit, if you've been attending the FREE Live Stream Fitness Escape classes since Day 1, you know very well that you have changed your mindset, changed your habits and is now working to change your body.

This week's word of the week is BALANCE.


Below are the details on how to join the FREE Live Stream Classes.


So let's continue to get STRONGER TOGETHER for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping.

You'll need
▫️Yoga mat
▫️Dumbbells ( You can use towel, canned goods or water bottle as a replacement)
▫️Water
▫️Folding Chair (for balance or chair exercises)
▫️Smile



DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Classes are FREE. Just pay it forward. You can buy me Bubble Tea, support your local small business owners and artists . Check out the NEW edition of "Making TIME for a Happy Simple Life, 90 Day Journal".

Follow Jen on Instagram (@gottalovemom) and MindHabitBody for updated weekly schedule and feedback.

Stay safe and healthy and help others to stay healthy.

Hugs and prayers,

xo


Past posts on #FitnessEscape Classes , Testimonials and Donations made:




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