GottaLoveMom

TOTAL BODY: Week 11 Week 11 Wednesday, Day 3 TOTAL BODY: Week 10 TOTAL BODY: Week 6 TOTAL BODY: Week 5 TOTAL BODY: Week 2 Watch the videos on GottaLoveMom's YouTube Channel: Beginner Total Body Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile To join the Live Stream Sessions via Zoom : On you laptop or phone: 1) Download the Zoom app (on your phone) or on your laptop go to zoom.us 2) Join a Meeting 3) Key-in meeting ID#     - 10:30AM EST  Advanced ID# ...

ACTIVE FLEXIBILITY/STRETCH : Week 11 ACTIVE FLEXIBILITY/STRETCH : Week 6 ACTIVE FLEXIBILITY STRETCH: Week 10 ACTIVE FLEXIBILITY/STRETCH : Week 5 Watch the videos on GottaLoveMom's YouTube Channel: Beginner Active Flexibility Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of...

Active Flexibility/Stretch: Week 11 Active Flexibility/Stretch: Week 10 Active Flexibility/Stretch: Week 6 Active Flexibility/Stretch: Week 4 WATCH the videos on GottaLoveMom's YouTube Channel. Intermediate Active Flexibility Recorded in real time during the FREE Live Stream Fitness Escape class for Beginners/Seniors To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high ...

LOW IMPACT CARDIO & CORE: Week 11 LOW IMPACT CARDIO & CORE: Week 7 LOW IMPACT CARDIO & CORE: Week 11 Recorded in real time during the FREE Live Stream Fitness Escape Classes. To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month ...

TOTAL BODY STRENGTH: Week 11 Week 11, Monday Day 3 Week 11  Monday, Day 1 TOTAL BODY: Week 10 TOTAL BODY: Week 9 TOTAL BODY: Week 8 TOTAL BODY: Week 6 TOTAL BODY: Week 5 WATCH the videos on GottaLoveMom's YouTube Channel. Intermediate Total Body Recorded in real time during the FREE Live Stream Fitness Escape Classes. To escape the craziness and anxieties that we are all experiencing at this time (Covid-19 Pandemic, let’s get #StrongerTogether #HealthyAtHome for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping. You'll need: -Yoga mat (for support) - Chair (balance) - Weights: Dumbbells, canned goods - Water - Smile Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your fa...