Hubby loves researching new ways to live healthy. He recently read Dr. Gundry's "The Plant Paradox" and learned the many wonderful things about sweet potatoes, and since that day, sweet potatoes have been part of our meal.
We usually buy our sweet potatoes at Trader Joe's. However, when we want to splurge a little, and get the bigger yams in different colors, we go to Whole Foods.
I used to bake the sweet potatoes in the oven for an hour, at 400°F for 45 minutes to an hour. However, Honey's way is more efficient and quicker.
- Wash the potatoes well.
- Put 1 potato in microwave dish. You can poke some holes into it if you like, but it's not necessary.
- Microwave potato for 6 minutes on High
- Cut in half
- Score or cut cross-wise
- Season with grass-fed butter, salt, cinnamon and a dash of sugar.