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This Day In History, Words of the Day and Carpooling to High School

Do you enjoy carpooling the kids to high school? One of the perks of being a parent is that you get to spend some time with your child and his friends. There is no school bus where we live so parents take turns to drive the kids to high school, which is about a mile away, but with the morning traffic, driving requires navigating through the various turns and streets to get to the school on time. Most high school kids have a hectic after-school schedule which makes getting together for dinner not consistent. So the car becomes an extension of where conversations are made. It's surprising to learn that the kids look forward to the daily morning anecdotes, discussions and the words of the day. Today's anecdote is about the date, November 13.  November 13 is the 317th day of the year. There are 48 days remaining until the end of the year. This date is slightly more likely to fall on a Tuesday, Friday or Sunday (58 in 400 years each) than on Wednesday o...

How to cook avocado salmon rice bowl

Avocado salmon rice bowl is one of the highly recommended dishes to make, with its nutritional value and good taste. In this article, I’ll teach you how to make this one. Scouting online for homemade recipes for a candlelit dinner you are planning to surprise your special someone with? Maybe you are looking for meal ideas that offer a lot of nutritional value and are also very tasty and delicious. Whatever it is, in this article I will share with you one of my personal favorites that I also love sharing with my boys: how to cook avocado salmon rice bowl in which the bursting flavors of fruit and fish come together in a perfect concoction.   INGREDIENTS Rice: • 1/2 cup of rice + ¾ cup of water • Salt • 1/2 Tbsp honey • 1/2 Tbsp toasted sesame seeds • ½ lime juice • ½ cilantro  Salmon: • 50grams  of salmon • 1/2 Tbsp sesame oil • 1/2 Tbsp honey • ½ tbsp lime juice • ½ tbsp cilantro • Salt Avocado: • 1/...

Quick and Easy Recipe: Arugula, Walnut, Apple and Lemon Salad & Sauteed Baby Bok Choy

Do you crave for the zesty arugula? Here's one of my go-to lunch recipe: Toss the following: 1 Bag of Trader Joe's Organic Wild Arugula 1/2 cup of toasted walnuts ( Bake walnuts at 350 for 10 minutes) 1/2 diced or cubed apples ( you can use pears, too) 1/2 freshly squeezed lemon juice salt and pepper to season Heat frying pan on medium heat. Add refined coconut oil  Add garlic and ginger, stir-fry. Add 1 bag of Trader Joe's Organic Baby Bok Choy, stir-fry . Don't overcook Happy eating  😊

Quick and Easy Recipe: Hubby Cooks Cauliflower Avocado Risotto

In search of a healthy alternative for white rice, I stumbled on Via Emilia's Organic Riced Cauliflower at the frozen section in Costco. 1 cup of white rice generally has 199 calories, and 45 grams of Carbohydrates. 1/3 cup of  the plain cauliflower rice has 5 grams of Carbohydrates and 40 calories.

Quick and Easy Recipe: Hubby Cooks Baked Sweet Potato Yams

Hubby loves researching new ways to live healthy. He recently read Dr. Gundry's "The Plant Paradox"   and learned the many wonderful things about sweet potatoes, and since that day, sweet potatoes have been part of our meal. We usually buy our sweet potatoes at Trader Joe's. However, when we want to splurge a little, and get the bigger yams in different colors, we go to Whole Foods. I used to bake the sweet potatoes in the oven for an hour, a t   400°F for 45 minutes to an hour. However, Honey's way is more efficient and quicker. Wash the potatoes well. Put 1 potato in microwave dish. You can poke some holes into it if you like, but it's not necessary. Microwave potato for 6 minutes on High Cut in half Score or cut cross-wise Season with grass-fed butter, salt, cinnamon and a dash of sugar. Happy eating  😊